rIn this article we will recommend you cheap Bosu Balls currently available on the market. For those of you that are unfamiliar with Bosu balls, this tool is probably one of the more exciting piece of equipment to hit the fitness world in the past few years.
Yes, it’s that good ! Despite the fact that it’s mostly recon as a tool to help women, men can greatly benefit from using Bosu ball’s.
Despite what you might believe, quality one’s c. That is exactly an be quite expensive. That is why, like we always do, we have tested them for you and found the inexpensive and cheap Bosu balls that will fit perfectly in your gym and with your budget.
Buying Guide – Cheap Bosu Balls
If you are not familiar with the usage of Bosu balls, this video covering 38 exercises will help you understand better why everyone love’s them so much.
9 Cheap Bosu Balls
- Maximum User Weight: 300 lbs.
- Made in USA
- Includes owner’s manual and the official pump
- Includes 2 workouts DVD from the Xplode Series
- Includes the BOSU 4-in-1 workout DVD’s
- Better resistance than the other Balance model
- Lighter bladder
- Stronger Platform
- Made in the USA
This is by far the model and the most durable one on the market. It even comes with a 2-year guaranty from the manufacturer. The User weight capacity is 350 lbs and it includes lots of great features as foot pump, owner’s manual and a full workout DVD.
This Model helps you work on strengthening and coordinate your whole body. I help you work on many different
- Comes with a Bosu ball and a stability ball
- Includes a DVD
- Offers the foot free pump.
- Best Cheap Bosu Balls for under 200$!
The 3D systems can help you strengthen and coordinate several major muscle group
Stability balls can be a great tool if you’re not sure you want to invest in a Bosu Balls, and are much cheaper.
You can get this special kit for under 40$, which is quite amazing.
The company as realesed this statement regarding the UR Superior Stability Ball
“UR Superior Fitness has created the perfect stability ball with very high-quality Latex resistance bands, which you can upgrade as you get stronger”
Now, we hope that you have found the perfect ball between those 9 cheap Bosu balls, we will recommend you few exercises and tips so you can maximise its utility.
Core – shoulders – lower body.
1 – Put your forearm on top
2- Shoulders over your elbows
3- Body in straight line
4- Pull abdominal in & squeeze gluteal
Oblique – shoulders – lower body.
1 – Face the side
2- 1 forearm on the ball
3- Push up and down with forearm
4- Repeat with second forearm
Core – Shoulders – Lower body.
1 – Flip the ball over
2- Grab the sides into plank position
3- Run in place
4- Bring knee up to chest as you run
Legs – Lower Body
1 – Stand on the ball
2- Go down so your elbow can touch your knees
3- Hold for 3 seconds
4- Get back up as slow as possible
Core – Legs – Lower body
1 – Lay the ball on the flat side (ball up)
2- Stand in front with wide stand
3- Place hands on the ball
4- Jump on the ball then put hands back on the ball
This exercise will help you work on impulsion and coordination as you might have a hard time in the beginning staying on the ball after the jump. Plus, the fact to stand down and then back up will help you work your legs.
This is probably my favorite exercise.
It’s important to note that iff you do not have the place in your house for big power racks but are still looking to improve your overall body condition, we would recommend consulting our article on Pull Up Bars.
Bosu Balls and Pull Up Bars are both small. And using both in your everyday workout can be very useful to help you work on almost every part of your body.
Hopefully by now, you have found a nice and cheap Bosu ball for your home gym, osteopath clinic or gym. Now, if you are still hesitating as if this is a good investment and have more questions, don’t hesitate to write us as it will be our pleasure to guide you in your buying process.